Tăng quỹ 15 tháng 9 2024 – 1 tháng 10 2024 Về việc thu tiền
51
My Favorite Exercise for Each Body Part

My Favorite Exercise for Each Body Part

Nippard Jeff
Ngôn ngữ:
english
File:
PDF, 2.09 MB
0 / 0
english
52
Home Grown Booty

Home Grown Booty

Dannibelle
Ngôn ngữ:
english
File:
PDF, 11.40 MB
5.0 / 5.0
english
54
Heavy Duty

Heavy Duty

Mike Mentzer
Năm:
1993
Ngôn ngữ:
english
File:
PDF, 12.37 MB
5.0 / 0
english, 1993
56
Calisthenics for Beginners - Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures

Calisthenics for Beginners - Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures

Richard Anthony
Năm:
2020
Ngôn ngữ:
english
File:
EPUB, 1.33 MB
0 / 0
english, 2020
57
Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24

Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24

Itsines Kayla, Tobi Pearce.
Ngôn ngữ:
english
File:
PDF, 25.43 MB
0 / 5.0
english
58
Enciclopedia de Ejercicios de Musculación

Enciclopedia de Ejercicios de Musculación

BOOKSMEDICOS.ORG
Năm:
2011
Ngôn ngữ:
spanish
File:
PDF, 35.29 MB
5.0 / 5.0
spanish, 2011
59
NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training

Brad J. Schoenfeld, NSCA -National Strength & Conditioning Association, Ronald L. Snarr
Năm:
2021
Ngôn ngữ:
english
File:
PDF, 87.45 MB
5.0 / 5.0
english, 2021
60
拉伸训练解剖全书

拉伸训练解剖全书

奥斯卡·莫兰 (Óscar Morán), 伊莎贝尔·阿雷查瓦拉 (Isabel Arechabala)
Ngôn ngữ:
chinese
File:
PDF, 20.54 MB
1.0 / 4.5
chinese
62
Squat Specialization Program

Squat Specialization Program

Jeff Nippard
Ngôn ngữ:
english
File:
PDF, 7.16 MB
0 / 5.0
english
63
la méthode Delavier de musculation vol2

la méthode Delavier de musculation vol2

Frederic Delavier, Michael Gundill
Năm:
2010
Ngôn ngữ:
french
File:
PDF, 169.74 MB
4.0 / 1.0
french, 2010
64
CrossFit Barbell and Dumbbell Exercises for Body Strength

CrossFit Barbell and Dumbbell Exercises for Body Strength

John Carter
Năm:
2017
Ngôn ngữ:
english
File:
EPUB, 219 KB
1.0 / 4.0
english, 2017
66
Enciclopédia de fisiculturismo e musculação

Enciclopédia de fisiculturismo e musculação

Arnold Schwarzenegger, Bill Dobbins
Năm:
2013
Ngôn ngữ:
portuguese
File:
PDF, 72.85 MB
5.0 / 0
portuguese, 2013
67
Débuter en musculation

Débuter en musculation

Nassim Sahili
Ngôn ngữ:
french
File:
PDF, 2.10 MB
3.0 / 0
french
68
Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Adrian Murray
Năm:
2021
Ngôn ngữ:
english
File:
EPUB, 485 KB
3.0 / 4.0
english, 2021
69
BodyBoss Ultimate Body Fitness Workout Guide Includes BONUS 4-week Pre-Training Program

BodyBoss Ultimate Body Fitness Workout Guide Includes BONUS 4-week Pre-Training Program

BodyBoss
Năm:
2017
Ngôn ngữ:
english
File:
PDF, 32.89 MB
5.0 / 5.0
english, 2017
70
The Essentials Program - 5x/week

The Essentials Program - 5x/week

Jeff Nippard
Năm:
2022
Ngôn ngữ:
english
File:
PDF, 89.41 MB
5.0 / 5.0
english, 2022
72
The Essentials Program - 3x/week

The Essentials Program - 3x/week

Jeff Nippard
Năm:
2022
Ngôn ngữ:
english
File:
PDF, 65.70 MB
5.0 / 5.0
english, 2022
73
Powerbuilding Technique Handbook

Powerbuilding Technique Handbook

Nippard Jeff
Năm:
2020
Ngôn ngữ:
english
File:
PDF, 5.60 MB
0 / 0
english, 2020
74
Complete Training Guide - Men's Fitness Magazine

Complete Training Guide - Men's Fitness Magazine

John Lipsey
Năm:
2010
Ngôn ngữ:
english
File:
PDF, 70.88 MB
0 / 0
english, 2010
75
Building the Bikini Body

Building the Bikini Body

Mark Carroll
Năm:
2019
Ngôn ngữ:
english
File:
PDF, 13.20 MB
5.0 / 5.0
english, 2019
76
美国国家体能协会运动营养指南

美国国家体能协会运动营养指南

美国国家体能协会 & 比尔·I·坎贝尔 & 玛利亚·A·斯帕诺
Năm:
2018
Ngôn ngữ:
chinese
File:
EPUB, 4.06 MB
4.0 / 2.0
chinese, 2018
77
How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

Anthony Arvanitakis
Năm:
2015
Ngôn ngữ:
english
File:
EPUB, 1.41 MB
5.0 / 5.0
english, 2015
78
Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

Eat More, Weigh Less: Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets

Peter Paulson
Năm:
2015
Ngôn ngữ:
english
File:
EPUB, 145 KB
5.0 / 5.0
english, 2015
79
Men's Fitness Guide - Compete Training Guide, 2020

Men's Fitness Guide - Compete Training Guide, 2020

Men's Fitness
Năm:
2020
Ngôn ngữ:
english
File:
PDF, 41.45 MB
0 / 4.0
english, 2020
80
Calisthenics Domination

Calisthenics Domination

Michal Kandrac
Năm:
2018
Ngôn ngữ:
english
File:
EPUB, 980 KB
0 / 5.0
english, 2018
81
Comeback Program

Comeback Program

Jeff Nippard
Năm:
2021
Ngôn ngữ:
english
File:
PDF, 2.56 MB
5.0 / 0
english, 2021
82
Powerbuilding 3.0 4x

Powerbuilding 3.0 4x

Jeff Nippard
Năm:
2022
File:
PDF, 14.67 MB
0 / 0
2022
83
The Essentials Program - 4x/week

The Essentials Program - 4x/week

Jeff Nippard
Năm:
2022
Ngôn ngữ:
english
File:
PDF, 84.68 MB
5.0 / 5.0
english, 2022
84
Functional Fitness: Training Methodology For Real Life Application

Functional Fitness: Training Methodology For Real Life Application

Johnston, AJ
Năm:
2020
Ngôn ngữ:
english
File:
EPUB, 1.52 MB
5.0 / 0
english, 2020
85
German Volume Training

German Volume Training

Charles Poliquin
Năm:
2018
Ngôn ngữ:
english
File:
PDF, 1.25 MB
5.0 / 5.0
english, 2018
87
Guida Agli Esercizi Di Muscolazione

Guida Agli Esercizi Di Muscolazione

Frédéric Delavier
Năm:
2000
Ngôn ngữ:
italian
File:
PDF, 131.40 MB
0 / 0
italian, 2000
88
RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by

RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by

Smith, Monica
Năm:
2020
Ngôn ngữ:
english
File:
PDF, 1.20 MB
3.0 / 4.5
english, 2020
89
囚徒健身全集（共4册）——保罗•威德

囚徒健身全集（共4册）——保罗•威德

保罗•威德 [保罗•威德]
Năm:
2015
Ngôn ngữ:
chinese
File:
PDF, 133.33 MB
4.0 / 0
chinese, 2015
90
PERIODIZACIÓN DEL ENTRENAMIENTO DEPORTIVO

PERIODIZACIÓN DEL ENTRENAMIENTO DEPORTIVO

Tudor O. Bompa & Carlo Buzzichelli
Ngôn ngữ:
spanish
File:
PDF, 15.90 MB
5.0 / 5.0
spanish
91
Jeff Nippard's Chest Hypertrophy Program

Jeff Nippard's Chest Hypertrophy Program

Nippard Jeff
Năm:
2020
Ngôn ngữ:
english
File:
PDF, 3.72 MB
5.0 / 5.0
english, 2020
92
Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 2

Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 2

Jerónimo Milo
Ngôn ngữ:
spanish
File:
PDF, 34.18 MB
5.0 / 5.0
spanish
93
Men's Fitness Complete Guide to Abs

Men's Fitness Complete Guide to Abs

Men's Fitness
Năm:
2011
Ngôn ngữ:
english
File:
PDF, 105.37 MB
0 / 5.0
english, 2011
94
健身教练从不外传的肌力训练法

健身教练从不外传的肌力训练法

赵健
Năm:
2014
Ngôn ngữ:
chinese
File:
EPUB, 45.01 MB
0 / 0
chinese, 2014
95
Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Driver, Lee
Năm:
2014
Ngôn ngữ:
english
File:
EPUB, 299 KB
0 / 5.0
english, 2014
96
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Raimondi, Andrea
Năm:
2021
Ngôn ngữ:
english
File:
PDF, 1022 KB
5.0 / 5.0
english, 2021
97
Get the Pump: The Last Word in Bodybuilding

Get the Pump: The Last Word in Bodybuilding

Scott Abel, Chris Cormier, Jonathan Coyne, Jay Cutler, Mat Duval, Nick Evans, Charles Glass, King Kamali
Ngôn ngữ:
english
File:
PDF, 7.36 MB
0 / 0
english
98
Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Walisiewicz Marek (ed.)
Năm:
2009
Ngôn ngữ:
english
File:
PDF, 30.65 MB
5.0 / 5.0
english, 2009
99
Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape

Francis Papun
Năm:
2021
Ngôn ngữ:
english
File:
EPUB, 3.85 MB
5.0 / 5.0
english, 2021
100
Men's Fitness Guide - Complete Guide to Dumbbell training - The No-fuss Route to Your Best Ever Body - Fully ilustrated exercises inside

Men's Fitness Guide - Complete Guide to Dumbbell training - The No-fuss Route to Your Best Ever Body - Fully ilustrated exercises inside

Watt Katherine. (ed.)
Năm:
2020
Ngôn ngữ:
english
File:
PDF, 36.81 MB
5.0 / 5.0
english, 2020